Workshops

Introduction to nutrition for maintaining health and preventing chronic diseases. Learn how to balance the main food groups and identify the healthier choices within each group, with an emphasis on practical and sustainable tips for lifestyle change.

Extra fun and engaging workshop designed to teach children how to establish healthy eating habits. Kids will learn about the main food groups, how to balance their meals, and even get an intro to digestion physiology. Includes interactive games and activities.

Intermitting fasting is a popular health trend right now, but does it work and is it right for you? Learn about the fascinating science behind intermittent fasting from Elaine, who was an early adopter and researcher of this phenomenon.

A growing number of people now incorporate traditional Chinese Medicine principles into their diet, but how does western nutrition fit into this practice? Learn about Elaine's project about integrating Chinese Medicine and nutritional science to manage health and conditions including heart disease and diabetes.

Carbohydrates have earned quite a reputation, but are they all bad? Explore a nutrition workshop focused on understanding healthier carbohydrates. Learn to identify and choose carbohydrates that support your health goals, with practical tips for balanced eating.

Learn about nutrition and lifestyle changes that can lower your cholesterol and promote heart health. Discover how to choose heart-healthy foods, develop balanced meal plans, and incorporate healthier cooking methods for better cholesterol management.

Discover practical strategies and nutrition knowledge to effectively manage and lower your blood pressure through diet. Learn to make healthy food choices, integrate lower-sodium ingredients, and create personalized meal plans for better heart health.

Learn about the Diabetes Plate, a simple yet effective method endorsed by the American Diabetes Association to manage blood sugar in people with diabetes. We will delve into practical strategies of how to apply this method to your lifestyle.